Daily Wellness Protocols

Creating a Wellness-Focused Routine

Creating a wellness-focused home doesn't require a complete lifestyle overhaul. By building simple daily routines and establishing recovery spaces, you can easily incorporate wellness technology into your everyday life. Our wellness technologies are designed for routine daily use and can easily become part of your wellness lifestyle.  

When to Use Your Wellness Tech

Many customers build their daily protocols by using their mats and devices:

• Before work or during work breaks  

• After workouts for recovery  

• Before sleep or during meditation  

• While reading, watching television, or relaxing  

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Suggested Session Lengths You may adjust session lengths based on your comfort and wellness goals:  

• 10–15 minutes: For a quick energy reset.  

• 20–30 minutes: For targeted exercise recovery.  

• 30–45 minutes: For deep relaxation and stress management.